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Body Bar Deep Definition DVD
Body Bar Deep Definition DVD pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpting class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results of using the Body Bar Deep Definition DVD are total body strength, definition, endurance and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train and change your body in a safe, highly effective and time efficient way!" The different resistance of the weighted bars allow for the level of intensity to be flexible. Body Bar DeepDefinition DVD is 1 hour.
Body Bar DeepDefinition DVD includes a BONUS - the ultimate cross training workout - Sport Zone. SPORT ZONE with Carey Bond and Lashaun Dale is a dynamic Body Bar workout designed to build fitness skills required for sports performance. SPORT ZONE uses unique exercises to develop power, endurance, strength and body awareness in an easily-followed interval training format. Through repetition, controlled speed and mental focus, SPORT ZONE is an effective and challenging training workout.
One of the best features of the Body Bar DeepDefinition DVD is its menu, which allows each user to create his/her own workout. You can choose from the individual exercises done (from either program) to create a very personal, individualized workout.
Additional Equipment Needed:
A weighted bar one short and one full length
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