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Bosu Core Synergy DVD
Bosu Core Synergy DVD is a great DVD for an intermediate to advanced level bosu workout. In the Bosu Core Synergy DVD you will learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges. Using the unique properties of the Bosu® Balance Trainer, instructor Candice Copeland Brooks adds some fresh elements to core training by using dynamic and innovative exercise variations that will produce a synergistic effect...with the end result being skilled, effective movement. Bosu Core Synergy DVD is easy to follow and gets results!
Outline of DVD
Warm-Up: acclimate to the dynamic surface of the BOSU and rehearse core movement and stabilization techniques
Synergy I: strengthen the core in supine, sidelying and prone positions with unique proprioceptive challenges
Synergy II: stabilize and generate force from the "trunk power center" with standing and kneeling core drills
Synergy III: step up the challenge with advanced core strength, stabilization and balance progressions
Stretch - this portion is very small and only consists of a couple of stretches
Additional Equipment Needed:
You will need a BOSU Ball and a yoga mat.
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