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Bosu Reactive Strength & Power DVD
Bosu Reactive Strength and Power DVD for intermediate to advanced exercisers is a 57 minute strength workout that will firm your body. Sculpt your way through a variety of power-packed exercises that will help build muscular strength and endurance, enhance agility and challenge your balance and proprioceptive skills. Working on both the dome and platform sides of the BOSU Balance Trainer, Gay Gasper will show you how to achieve multidimensional results with functional strength training exercises that focus on dynamic movement and power. Great Bosu trainer DVD workout that gives real results!
Outline of DVD
Warm-Up: acclimate to the unstable surface of the BOSU and prepare for the challenges of the upcoming exercises and drills
Segment I: train the lower body with functional exercise which teach the muscles how to react quickly and efficiently
Segment II: experience new variations of traditional upper body and core exercises that challenge balance and proprioception
Segment III: peak your workout with reactive power movements to help improve quickness and agility
Additional Equipment Needed
You will need a BOSU Ball and hand weights
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