Balls'N'Bands is your one stop shopping place for all you need to get fit using exercise balls and exercise bands.
Bosu Total Sports Conditioning DVD
The Bosu Total Sports Conditioning DVD by Mindy Mylrea show you how to design and teach safe, goal oriented conditioning drills that can be used for general or sports related training. Using the Bosu Trainer and the appropriate workouts will give you strength, agility, quickness and coordination which are all necessary for effective daily movement and sports performance. Motivating and easy to follow. The length of the DVD is 57 minutes.
Level of Intensity
advanced
Breakdown of the Bosu Total Sports Conditioning DVD:
Warm-Up: rehearse many of the sports movements in the workout and acclimate to the dynamic surface of the BOSU
Segment I: learn general sport movement patterns that are trained with lateral agility, vertical jumping and fast foot drills
Segment II: practice drills that relate to specific sport movement patterns for basketball, winter sports, soccer, racquet sports and football
Segment III: perform strength and cardio drills that can be done solo, with a partner or with medicine balls for dynamic balance and power training
Overall Description: strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance. Using the BosuŽ Balance Trainer, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that can be used for general or sports related training.
No cool down
Additional Equipment Needed
You will need a BOSU Ball and optional medicine ball
Music In Background
Instrumental
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Balls'N'Bands is your one stop shopping place for all you need to get fit using exercise balls and exercise bands.
