Bounce Your Way To Better Health DVD

Bounce Your Way to Better Health DVD by Joyce Goodman, 90 minute DVD using the Exercise Ball! Now you can have an exercise program that is a great total-body workout, delivers and amplifies the beneficial effects of exercise, all while you're having fun too! The Bounce Your Way to Better Health workout is especially appropriate for Seniors who want to stay active and fit.

Bouncing on the FitBALL® exercise ball has never been more enjoyable…or more beneficial. BOUNCING helps your lymphatic system as it increases blood flow and circulates life-giving oxygen to every part of your body! Learn the many Benefits of Bouncing and how bouncing benefits your whole body inside and out.

Each exercise session is designed to enhance the participant's performance and works all of the major muscle groups while improving overall balance and endurance. This is a total body work out.

The Bounce Your Way to Better Health program was designed by Joyce Goodman, a dancer and dance instructor throughout her entire life. Her unique approach to exercise and developing beneficial exercise equipment has been featured on television programs such as "Eye on LA" and "Eye on Hollywood". In the 70s and 80s, Joyce became an early pioneer in rebounding or the trampoline exercises. She quickly became an expert in the benefits of rebounding and has used this knowledge for developing her latest bouncing exercise ball workouts.

BOUNCING EVERY DAY OFFERS MANY SPECIFIC HEALTH BENEFITS:

    Stimulates metabolism which aids in burning fat
    Increases lung capacity
    Improves circulation
    Offers excellent oxygenating effect on entire body
    Normalizes blood pressure
    Helps prevent cardiovascular disease
    Increases red bone marrow in the production of blood
    Aids in lymphatic circulation as well as blood flow in veins
    Lowers elevated cholesterol and triglyceride levels
    Combats depression
    Increases thyroid output through toning of glandular system
    Increases muscle fiber tone
    Enhances digestion and elimination processes
    Promotes relaxation and mental performance
    Builds up immune system

Equipment used in this video: an exercise ball and an exercise band (both sold separately)