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Exercise Balls, Exercise Bands & Home Fitness Exercise Equipment for your health & fitness needs!
Chisel Challenge Exercise Band Workout DVD
The Chisel Challenge DVD creates a great personal workout with exercise bands that you can do in your home. You can take the Chisel Challenge DVD with you on the road to use on trips, at the office or anywhere you have a DVD player and room to exercise. Because there are different levels of resistance in all the equipment used, anyone could benefit from this great exercise band workout DVD. The Chisel Challenge DVD is extremely easy to use.
Time Breakdown
• INTRO 4 minutes
• LEGS, BACK, ABS 10 minutes
• CHEST, LEGS, ABS 12 minutes
• LEGS AND SHOULDERS 6 minutes
• LEGS, ARMS, ABS 10 minutes
• ABS & STRETCHING 6 minutes
Description Of The Type Of Choreography Used
• Challenge P.R.O. Tubing and Dyna-Band Workout
Additional Equipment Needed
• A single tubing
• A single Dyna-Band in whatever resistance level works for you.
• 4 exercises are performed using a door and a door anchor.
• A mat
• Jump Rope (Optional) (In the beginning of the video, the various presenters jump rope to raise their heart rates, but it is not absolutely necessary to use a jump rope.
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