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Dyna-Band Exercise Band Instruction Manuel
Through proper instruction the Dyna-Band Resistive Exercise Band Instruction Manual instructs you in the development of muscular strength and endurance, range of motion and flexibility. The Dyna-Band Exercise Band Instruction Manual was written by Patricia A. VanGalen, M.S. and Sharon Foy of the Exer-Safety Association. The Dyna-Band Resistive Exercise Band Instruction Manual illustrates 42 exercises listed by major muscle groups and levels of difficulty complete routines covering upper body, abdominals and lower back exercises. This 36 page paperback makes a great guide for the proper use of resistance bands in exercising.
Table of Contents:
Introduction
Order of Resistance
Words of Caution
Practical Tips
Maintenance
Strength Training Guidelines
Additional Tips
Counting
Incorporating Dyna-Band Resistive Exerciser Into Your Class
How To Begin
Creativity
Rating the Exercises
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