Dyna-Band Exercise Guide Booklet &
DynaBand Laminated Chart
The Dyna-BandŽ Exercise Guide Booklet shows you how to use and care for your Dynaband exercise bands. The Dynaband Exercise Guide Booklet is a fully illustrated exercise chart which folds into a convenient and easy to use booklet. One guide sheet booklet is included in each DynaBand order.
Features:
16 exercises plus general guidelines (see below) paper;
18" X 24"- folds down to 4.5" X 6" booklet
Strength Training Guidelines
Care and Safety Guidelines
Can be purchased separately as a laminated chart
DynaBand Exercise Guide and DynaBand Laminated Chart both include the following exercises:
Squat Lunges
Side Lunges
Seated Leg Press
Standing Leg Curls
Abdominal Curls
Reverse Abdominal Curls
Pelvic Lifts
Trunk Extension
Seated Rows
One Arm Pull Down
Chest Press
Side Lateral Raises
Bicep Curls
Tricep Press Down
Forearm Flexor
Forearm Extensor
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BNB-DBB - DynaBand Exercise Band Booklet $ .35
BNB-DBC - Dyna-Band Exercise Band Laminated Chart $ 9.95
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