| Strength | Band Color | Resistance Level | Recommended For |
| Ultra Light | Tan | 04 | Very light exercising of Small Muscle Groups Perfect for the smaller muscles of the upper body. Arms, Shoulders |
| Extra Light | Yellow | 06 | Small Muscle Groups Perfect for the smaller muscles of the upper body. Arms, Shoulders |
| Light | Red | 08 | Small to Medium Muscle Groups (Our most popular) Great for upper body and beginner lower body work. Back, Arms, Hips |
| Medium | Green | 10 | Medium Muscle Groups A good choice for the intermediate. Women can utilize for most lower body moves. Arms, Chest, Shoulders, Legs |
| Heavy | Blue | 12 | Medium to Large Muscle Groups Advanced upper body work and Intermediate/advanced lower body training. Back, Chest, Legs |
| Super Heavy | Black | 15 | Large Muscle Groups Our most advanced level. Perfect for serious athletes.Suitable for advanced lower body work. Back, Chest Hips, Legs |
| Ultra Heavy | Silver | 22 | Athletic Training for Large Muscle Groups Our most advanced level. Perfect for serious athletes.Suitable for advanced lower body work. Back, Chest Hips, Legs |
| Maximum Strength | Gold | 25 | Strenuous Athleteic Training for Large Muscle Groups Our most advanced level. Perfect for serious athletes.Suitable for advanced lower body work. Back, Chest Hips, Legs |
