Resistance bands come is a variety of strengths to meet your fitness needs.
Resistance bands come in a variety of resistance strengths. It is important to find the best resistance strength for your needs & abilities. They are an effective & economical fitness equipment when used correctly. Use the guide below to help you choose the best resistance strength for you.
Exericise Band Resistance Guide
Exercise Band Resistance Guide
Strength Band Color Resistance Level Recommended For
Ultra Light Tan 04 Very light exercising of Small Muscle Groups Perfect for the smaller muscles of the upper body. Arms, Shoulders
Extra Light Yellow 06 Small Muscle Groups Perfect for the smaller muscles of the upper body. Arms, Shoulders
Light Red 08 Small to Medium Muscle Groups (Our most popular) Great for upper body and beginner lower body work. Back, Arms, Hips
Medium   Green 10 Medium Muscle Groups A good choice for the intermediate. Women can utilize for most lower body moves. Arms, Chest, Shoulders, Legs
Heavy Blue 12 Medium to Large Muscle Groups Advanced upper body work and Intermediate/advanced lower body training. Back, Chest, Legs
Super Heavy Black 15 Large Muscle Groups Our most advanced level. Perfect for serious athletes.Suitable for advanced lower body work.
Back, Chest Hips, Legs
Ultra Heavy Silver 22 Athletic Training for Large Muscle Groups Our most advanced level. Perfect for serious athletes.Suitable for advanced lower body work.
Back, Chest Hips, Legs
Maximum Strength Gold 25 Strenuous Athleteic Training for Large Muscle Groups Our most advanced level. Perfect for serious athletes.Suitable for advanced lower body work.
Back, Chest Hips, Legs
Don't Forget that Exercise Bands work great in combination with exercise balls for a complete body strengthening and fitness program!!!

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