Exercise DVDs, Videos & Books
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Exercise Ball DVDs, Exercise Band DVDs, Pilates Exercise DVDs, Yoga DVDs, Exercise Videos & Exercise Books help you develop a personal exercise routine. These Exercise videos, exercise DVDs , & exercise books provide great stretching, strengthening & slimming exercise routines that utilize exercise ball & bands. Pilates DVDs will help tone & shape those hard to fix areas. You can find an exercise routine that will target the specific areas you want to work on. Get an exercise routine that will work for YOU in the great exercise DVDs, exercise videos, or exercise books below:
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Click PICTURE for full description or ORDER NOW
Click PICTURE for full description or ORDER NOW
Click PICTURE for full description or ORDER NOW
Click PICTURE for full description or ORDER NOW
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Swiss Ball Abs & Core DVD: Super exercise ball workout with Adam Ford that will give you incredible results in just 20 minutes!
$18.99
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Swiss Ball Basics DVD: This Exercise Ball Workout DVD with Adam Ford will show you the way to use your Swiss Ball for more effective exercise.
$18.99
Swiss Ball Lower Body Workout DVD: A fantastic exercise ball workout on a DVD for strong leg and hip muscles that also develops your balance & coordination without weights or machines
$22.99
Total-Body Toning with Lashaun Dale DVD : workouts for those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments $16.95
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Strength Training on the Ball Book: This book shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of theball with the endurance- and flexibility-building benefits of strength training, $18.95
The Great Body Ball Handbook: A how-to book gives a complete body workout using the exercise ball with start and finish photos and easy to follow, step-by-step instructions. Printed in color.
$8.99
Strength Training on the Stability Ball Poster: A poster with Poster has 25 exercises using a fitness ball. 9 of the 25 exercises also feature exercises using hand weights. $27.99
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Fun on the Exercise Ball DVD: Super children's exercise ball workouts on an action packed DVD for kids teaching them how to use their exercise ball for effective exercising. Motions are FUN to do.
$19.99
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The Great Medicine Ball Handbook: A how-to book gives a complete body workout with start and finish photos and easy to follow, step-by-step instructions. Printed in color.Great for working with a partner to get fit and build endurance.
$8.99
Pilates on the Ball Book and Pilates on the Ball DVD: your choice of either the book or DVD using the Pilates ball for super workouts to shape and trim your body. Includes all levels of workouts $19.95
DVD
BOOK
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10 Minutes Solution Pilates Rapid Results DVD: an intermediate DVD for pilates exercises. With 5 dynamic workouts for you $14.95
Pilates Complete for Everyone DVD: Great workouts for all levels of pilates. For beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. . $14.95
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Using the Ball During Pregnancy DVD: Easy to follow instructional DVD about birthing on an exercise ball. Explains how to use the exercise ball as a birthing ball. Exercises are appropriate for use during pregnancy, delivery and postpartum.
$29.99
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Fitball Exercise Ball Wall Chart Set: Contains 3 exercise ball stackers to keep your balls safe and organized. Intended for home use but can be used in smaller fitness studios.
$19.95
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FitBALL® 101: Exercises for Plus Size and Under Active Adult DVD: DVD with 2 thirty minute workouts for plus size an under active adults to help them achieve their fitness goals. $19.95
FitBALL® Orothopedic, Sports, Medicine and Fitness Exercises Usi DVD: DVD with progressive program of ball exercises for therapeutic fitness applications
$19.95
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FitBALL® Back to Functional Movement DVD: Great beginner DVD for using the exercise ball for an all around exercise workout. $19.95
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Fall Proof Book: A comprehensive Balance and Mobility training Program describe in this 300 page book. $52.95.
FitBall Yoga DVD: Use your exercise ball for fantastic yoga workouts demonstrated on the wonderful yoga DVD using the FitBall! $19.95
101 Ways to Work Out on the Ball: A 175 page book with lots of color photos illustration exercise ball workouts.
$19.99
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FitBALL® Lower Body Challenge DVD: A challenging workout program that targets abdominals and increases lower body strength, stability and flexibility. $19.95.
FitBALL® Upper Body Challenge DVD: A challenging workout program that targets the upper body - arms abdominals and chest using a fitness ball. $19.95.
FitBALL® All Round Workout DVD: Great beginner DVD for using the exercise ball for an all around exercise workout. $19.95
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FitBALL® Basic Training Manual: A complete introduction to FitBALL® exercises for personal trainers and home users . $17.95.
FitBALL® the Balanced Workout DVD: A workout program using balance techniques with a fitness ball good for post-rehab workouts. $19.95.
Balls'N'Bands is your one stop shopping place for all you need to get fit using exercise balls and exercise bands.
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Exercise Balls, Exercise Bands, Pilates, Therapy & Home Fitness Equipment for your exercising needs!
Fitness on the Ball Book with CD: a book for ideas and ways to use your exercise ball for ages K-5 to all ages includes CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers’ tools $29
Strength Ball Training Book: a an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program
$21.95
The Abs on the Ball Book: A book written by Colleen Craig explains the Pilates approach to deep training of the abdominal muscles using the exercise ball. With over 100 exercises and 250 photographs. $18.95
Having a Ball Book: The Having a Ball Book is full of exciting fun games for kids! Adults will love them too. Author John Byl shows you how to get kids bouncing, laughing, moving, and having great fun-all as they improve their fitness skills. $21
Great Games for Big Activity Balls Book: a variety of games using exercise balls to use in school, recreation, or fitness settings-or anywhere you work with youths or adults $19.95
Working on the Ball Book: A comprehensive Balance and Mobility training Program describe in this 300 page book. $52.95.
Bounce Your Way to Better Health DVD: an exercise program that is a great total-body workout, delivers and amplifies the beneficial effects of exercise, all while you're having fun too! Like aerobic ball dancing! Especially appropriate for Seniors who want to stay active and fit. $19.95
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Yoga on the Ball Book: A Book with a creative blend of yoga postures using yoga combined with the exercise ball. Great to exercise workout with your exercise ball.
$18.95