Exercise Balls and Exericise Bands
Exercise DVDs, Videos & Books
 
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

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Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.



Exercise Ball DVDs, Exercise Band DVDs,  Pilates Exercise DVDs, Yoga DVDs, Exercise Videos & Exercise Books help you develop a personal exercise routine. These Exercise videos, exercise DVDs , & exercise books provide great stretching, strengthening & slimming exercise routines that utilize exercise ball & bands. Pilates DVDs will help tone & shape those hard to fix areas. You can find an exercise routine that will target the specific areas you want to work on. Get an exercise routine that will work for YOU in the great exercise DVDs, exercise videos,  or exercise books below:
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Click PICTURE for full description or ORDER NOW
Butt, Legs & Tummy on an Exercise ball DVD
Total-Body Toning with Lashaun Dale DVD : workouts for those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments               $16.95

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Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

Strength Training on the Ball Book
Strength Training on the Ball Book:  This book shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of theball with the endurance- and flexibility-building benefits of strength training,   $18.95
Strength Training on the Stability Ball Poster:  A poster with  Poster has 25 exercises using a fitness ball.   9 of the 25 exercises also feature exercises using hand weights.    $27.99
Strength Training on the Core Stability Ball Poster
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.
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FitBall Kids Fun on the Ball DVD
Fun on the Exercise Ball DVD: Super children's exercise ball workouts on an action packed DVD for kids teaching them how to use their exercise ball for effective exercising.  Motions are FUN to do.
               $14.95

Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

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Fitball Exercise Ball Wall Chart SetContains 3 exercise ball stackers to keep your balls safe and organized.  Intended for home use but can be used in smaller fitness studios.            
                         $19.95
FitBall Wall Chart Set of 4
exercise therapy equipment
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FitBALLŽ Orothopedic, Sports, Medicine and Fitness Exercises DVD:  DVD with  progressive program of ball exercises for therapeutic fitness applications
$14.95
exercise therapy equipment
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FitBALLŽ Back to Functional Movement DVDGreat beginner DVD for using the exercise ball for an all around exercise workout.  $14.95
FitBall Back to Functional Movement DVD
exercise therapy equipment
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exercise therapy equipment
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The FitBALLŽ Lower Body Challenge DVD
FitBALLŽ Lower Body Challenge DVD:  A challenging workout program that targets abdominals and increases lower body strength, stability and flexibility.  $14.95.
The FitBALLŽ Upper Body Challenge  DVD
FitBALLŽ Upper Body Challenge DVD:  A challenging workout program that targets the upper body - arms abdominals and chest using a fitness ball.  $14.95.
exercise therapy equipment
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exercise therapy equipment
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The FitBALLŽ Basic Training Manual
FitBALLŽ Basic Training Manual:  A complete introduction to FitBALLŽ exercises for personal trainers and home users .  $17.95.
FitBALLŽ the Balanced Workout DVD:  A workout program using balance techniques with a fitness ball good for post-rehab workouts.  $14.95.
The FitBALLŽ The Balanced Workout DVD

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Exercise Balls, Exercise Bands, Pilates, Therapy & Home Fitness Equipment for your exercising needs!
Fitness on the Ball Book with CD
Fitness on the Ball Book with CD: a book for ideas and ways to use your exercise ball for ages K-5 to all ages includes CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers’ tools  $29
Strength Ball Training Book
Strength Ball Training Book:  a an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program
    $21.95
Having a Ball Book
Having a Ball Book:  The Having a Ball Book  is full of exciting fun games for kids!  Adults will love them too. Author John Byl shows you how to get kids bouncing, laughing, moving, and having great fun-all as they improve their fitness skills.  $21
Bounce Your Way to Better Health DVD:   an exercise program that is a great total-body workout, delivers and amplifies the beneficial effects of exercise, all while you're having fun too! Like aerobic ball dancing! Especially appropriate for Seniors who want to stay active and fit.   $19.95
Bounce Your Way to Better Health DVD
exercise therapy equipment
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FitBALLŽ 101: Exercises for Plus Size and Under Active Adult DVD
FitBALLŽ 101: Exercises for Plus Size and Under Active Adult DVD:  DVD with 2 thirty minute workouts for plus size an under active adults to help them achieve their fitness goals.  $14.95
exercise therapy equipment
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Fall Proof Book: A comprehensive Balance and Mobility training Program describe in this 300 page book.  $52.95.
The Fall Proof Balance Program Book
Balls
Bands
Exercise Equipment
Therapy
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

Strength Band Training Book:  A book that helps you get  the most out of your resistance band training with, more than 160 exercises targeting every major muscle group along with workout s 224 pages.  $19.95
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

The Great Stretch Tubing Handbook:  anuel with exercises for the exercise tubing.   features 43 stretch tubing exercises for working the whole body
      $9.95
The Great Stretch Tubing Handbook
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.
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DynaBand Exercise Band Booklet and Laminated Exercise Chart
Dynaband Exercise Guide Booklet:  A booklet that opens up to an outstanding chart for using DynaBand Exercise Bands with 16 classic exercises. 
$.40
Booklet
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.
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Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

Strength Training for Women  Book
Strength Training for Women  Book: Fantastic strengthening exercises to help create a strong body that will resist osteoporosis and defy the ageing process.    

$19.95
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.
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Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

Scientific and Clinical Application of Elastic Resistance Book
Butt, Legs & Tummy on an Exercise ball DVD
Total-Body Toning with Lashaun Dale DVD : workouts for those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments               $16.95
The Scientific and Clinical Application of Elastic Resistance Book: the most comprehensive guide to elastic resistance exercise.                                          $55.95
Fit in 5 Book of Exercise Workouts:   Ultimate book for fitting exercise into a busy lifestyle. This guide breaks down workouts into very flexible increments of 5-, 10-, and 30-minutes that anyone can apply to a daily schedule. Featuring 323 full-color photos it is packed with exercises and programs that will help you build and maintain a lean, strong body.    $16.95
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.
The Great Balance & Stability Handbook

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The Great Balance & Stability Handbook:  Manuel with exercises for the BOSUŽ Trainer, balance cushions, wobble boards, and extreme balance boards.   Includes balance and stability exercises for the core/upper and core/lower body.
      $11.99
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.
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The Great Foam Roller Handbook:  The Great Foam Roller Handbook is a good basic resource for using foam rollers. This Handbook offers readers a series of simple to challenging exercises using this exciting exercise tool.  $10.99
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.
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The Great Medicine Ball Handbook
The Great Medicine Ball Handbook:  A how-to book gives a complete body workout with start and finish photos and easy to follow, step-by-step instructions. Printed in color.Great for working with a partner to get fit and build endurance.
                                               $9.95
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

Strength Training Your Guide to Resistance Training for Health and Optimal Performance: An  easy-to-understand guide by Brian Cook, Gordon Stewart  which explains the basics of resistance training and shows you how to design a training program using the most commonly found types of equipment.     $16.95
Strength Basics
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

Resistance Training Instruction Trunk DVD: DVD that  focuses on strengthening and developing the trunk and core muscles. Demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region.  $35.95
Resistance Training Instruction Trunk DVD
Resistance Training Instruction Lower Body DVD
Resistance Training Instruction Lower Body DVD: Demonstrates exercises from the hip down.  Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals.           $35.95
Resistance Training Instruction Upper Body DVDDVD demonstrates demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are presented  $35.95
Resistance Training Instruction Upper Body DVD
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

Women's Home Workout Bible Book
Women’s Home Workout Bible Book:  By fitness expert Brad Schoenfeld. Features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.   $19.95
Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

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The Great Body Ball Handbook:  A how-to book gives a complete body workout using the exercise ball  with start and finish photos and easy to follow, step-by-step instructions. Printed in color.
                                               $9.95
The Great Body Ball Handbook
Balls'N'Bands is your one stop shopping place for all you need to get fit using exercise balls and exercise bands.


Exercise balls and exercise bands are effective and economical  home exercise fitness equipment.

Great Games for Big Activity Balls Book: a variety of games using exercise balls to use in school, recreation, or fitness settings-or anywhere you work with youths or adults  $19.95