Fitness on the Ball, A Core Program for Brain and Body Book with DVD
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BNB-KOBK - Fitness on the Ball Book with DVD $29.95
Fitness on the Ball, A Core Program for Brain and Body Book
The Fitness on the Ball Book and DVD was written by Anne Spalding and Linda E. Kelly. A great resource book highlighting brain research as it relates to movement, emotions and developments in fitness. It explores specific uses, ideas and concepts related to exercise balls and active sitting tools like the FitBALL® SeatingDisc, FitBALL® Wedge and FitBALL® donut.
The Fitness on the bal book ncludes 124 exercises and variations for people of all ages in a variety of settings (gyms, classrooms, workplaces and homes) to help participants increase strength, flexibility and cardio respiratory fitness. Also includes a CD-ROM filled with teachers’ tools for implementing active sitting in the classroom. 243 pages.
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