The Medicine Ball Training Combo DVD from exercise Balls 'N' Bands home exercise fitness equipment

A Complete Core balance & strength Training workout comes in the Medicine Ball Training Combo DVD. Instructor Mindy Mylrea demonstrates the exercises using either 4, 6, & 8 lb. medicine balls. However, she suggests the new viewer do the workout first without any weighted ball and only add on additional weight as the exerciser is ready. Medicine balls comes in many varied weight sizes so the participant should move up in weight slowly and ONLY when they have mastered the exercise without weight. The Medicine Ball Training Combo DVD is for intermediate to advanced exercisers. This video is not designed for a beginner exerciser. Mindy gives good pointers on alternative moves for beginners. However, this workout is very intense so the viewer should move from a non weighted ball to a light weighted ball and then progress up in weight slowly as he or she is ready.
Medicine Ball Training Combo DVD Features Include:
• Warmups, Standing Core Balance & Strength Exercises, Mat Strength Workouts,Stretches
• Instrumental music
• Easy to follow instruction
• MOTIVATION
• Medicine Ball Training Partner Training on DVD #2
• Sports Training on DVD #3
• Contains so many different modifications that anyone from beginner to advanced could benefit

Additional Equipment Used in different sections of the DVD:
• Mindy uses 4, 6, & 8 lb. medicine balls throughout the workout. However, the viewer should choose the medicine ball size that is appropriate for their level.
• Tinix Stix, medicine balls, a tether, cones, a step, and any weighted bar of your choice.