Balls'N'Bands is your one stop shopping place for all you need to get fit using exercise balls and exercise bands.
Exercise Books & DVDs
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Exercise Ball Books, Exercise Band Books, Pregnancy Ball Books, Fitness Ball Books, Body Ball Books, Medicine Ball Books help you develop a personal exercise routine. Our exercise books provide great stretching, strengthening & slimming exercise routines that utilize exercise ball & bands. Pilates & Yoga books will help tone & shape those hard to fix areas. You can find an exercise routine that will target the specific areas you want to work on. Get an exercise routine that will work for YOU in the great exercise books & DVDs below:
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Foam Roller Techniques Book: Covers the essential techniques of self-massage using the foam roller. A must for all who use foam rollers to exercise.
$16.99
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The Great Balance & Stability Handbook: Manuel with exercises for the BOSU® Trainer, balance cushions, wobble boards, and extreme balance boards. Includes balance and stability exercises for the core/upper and core/lower body.
$11.99
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Click PICTURE for full description or ORDER NOW
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Balls 'N' Bands
A Division of Foothills Internet Marketing, LLC
117 Snipe Lane
Easley, SC 29642
(864) 346-0945
E-Mail: linda@ballsnbands.com
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Exercise Balls, Exercise Bands, Pilates, Therapy & Home Fitness Equipment for your health & fitness needs!
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The Strength Band Training Book: Shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. Full of terrific exercises to shape and tone your body with exercise / resistance bands.
$17.99
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The Scientific and Clinical Application of Elastic Resistance Book - An all enclusive book discussing the use of resistance bands
$48.95
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Exercising with a Foam Roller Book: A how-to book that shows you more than 50 exercises using foam rollers to imporve strength, posture, balance an more! $13.99
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Senior Workout CDs: Great MUSIC for Seniors workouts in aa 2 CD package. $19.95
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Stott Pilates Power Paced Fitness Circle DVD: Using the sprung-steel tension of a Pilates Ring, Master Instructor Trainer Moira Merrithew shows you how to integrate resistance into your Matwork routine to increase strength, power and muscular endurance.
$15.99
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Chisel Challenge Exercise Band DVD: The Chisel Challenge DVD creates a great personal workout with exercise bands that you can do in your home. Step by step instructions that are easy follow & do.
$19.99
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The Hip School Book: An Effective Program for Young and Old using exercise bands for your hips. Written by Georg Haupt and Prof. Dr. med. Thomas Horstmann it is a great therapy book with exercises using resistance bands. $21.99
The Master Your Body Body Bar & Bosu Trainer DVD: gives an incredible workout to strengthen and tone your body at 2 levels.
$29.99
Bosu Core Synergy DVD: Workout DVD for the Bosu® Balance Trainer with instructor Candice Copeland Brooks. Adds some fresh elements to core training by using dynamic & innovative exercise variations that will produce a synergistic effect...with the end result being skilled, effective movement. $18.99
Bosu Reactive Strength and Power DVD: Workout DVD for the Bosu® Balance Trainer with instructor Gay Gasper. A fantastic bosu workout using weights that helps you sculpt your way through a variety of power-packed exercises that help build muscular strength and endurance. $18.99
Staying Strong Book: An Effective Program for exercising for seniors using Theraband Fitness Bands. A senior's guide to a more active life through effective exercising. Paperback 250 pages.
$15.99
All About Arms DVD: All About Legs gives you four complete workouts training your upper body like never before. Using the body bar, stability ball, tubing & sliding discs for just the right workout for you. $18.95
Pilates Lower Body Workout DVD: Great Pilates workout for your lower body to shape your legs, thights, hips and abdomen.
$31.79
Pilates Exercise Mat Workout DVD: Three complset Pilates workouts on one CD to shape & tone your whole body .
$31.79
The Older Adult Exercise Instructor's Manual: An Effective Program for Older adults using exercise bands. Instruction on use od DynaBands to suit older adults exercising needs.
$23.99
Body Bar Deep Definition DVD: Create your own personal workout that pushes you to a new level of fitness as it challenges you with innovative, up to date body-sculpting incorporating the latest principles in resistance training. Includes a bonus cross-training DVD - Sport Zone $28.99
The YogaBand Book: Combine exercise bands with yoga poses for a dynamic workout using this unique band workout book.
$10.99
All About Abs DVD: All About Legs gives you four complete workouts for working your abs like never before. Using the body bar, stability ball, tubing & sliding discs for just the right workout for you. $18.95
The Bosu Total Sports Conditioning DVD: Mindy Mylrea show you how to design and teach safe, goal oriented conditioning drills that can be used for general or sports related training. $18.99
All About Arms DVD: 10 different workouts designed to be the most effective for women. Pick the right one for your own needs and use the different ones for a change or to reach personal goals.
$24.95
Strength Training for Women Book: Fantastic strengthening exercises to help create a strong body that will resist osteoporosis and defy the ageing process.
$14.94
Dynaband Exercise guide Booklet and Exercise Chart: A booklet and an outstanding chart for using DynaBand Exercise Bands with 16 classic exercises.
$.30 - $9.95
Booklet
Chart
Medicine Ball Training Combo DVD: A complete core balance & strength training workout by instructor Mindy Mylrea demonstrates the exercises using either 4, 6, & 8 lb. medicine balls.
$19.99
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Fit-Stik™ Exercise Video: Video of exercises for use with the Fit-Stik™ Body Sculpting System $16.95
Booklet
Chart
Challenge Pro Exercise Tubing Guide Booklet and Exercise Chart: A booklet and an outstanding chart for using Challenge Pro Exercise Tubing with 16 classic exercises.
$.35 - $9.95
Thera-Band® Exercise Band Manual: An Effective Program for Older adults using exercise bands. Instruction on use od DynaBands to suit older adults exercising needs. $5.95
Muscles in a Minute Exercise Band DVD is a 48 minute workout that can change your life. Anyone looking to strengthen their body whether beginner or advanced can benefit from this terrific DVD. Especially for use with DynaBands $9.99
The Safe Exercise Workout DVD is a 59 minute workout using strengthening and stretching with upper body and lower body challenge bands. $24.95
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Stott Pilates Sculpt & Tone DVD: Great resistance training to sculpt and tone your body. Shows you a unique way to add variety, intensity and fun to your matwork routine. $15.99
