Exercise Books & DVDs
Click PICTURE for full description of each item or Order Now with Add to Cart Button.
Exercise Ball Books, Exercise Band Books, Pregnancy Ball Books, Fitness Ball Books, Body Ball Books, Medicine Ball Books help you develop a personal exercise routine. Our exercise books provide great stretching, strengthening & slimming exercise routines that utilize exercise ball & bands. Pilates & Yoga books will help tone & shape those hard to fix areas. You can find an exercise routine that will target the specific areas you want to work on. Get an exercise routine that will work for YOU in the great exercise books & DVDs below:
Click PICTURE for full description or ORDER NOW
The Great Balance & Stability Handbook: Manuel with exercises for the BOSU® Trainer, balance cushions, wobble boards, and extreme balance boards. Includes balance and stability exercises for the core/upper and core/lower body.
$11.99
$11.99
Click PICTURE for full description or ORDER NOW
Click PICTURE for full description or ORDER NOW
Click PICTURE for full description or ORDER NOW
Strength Training for Women Book: Fantastic strengthening exercises to help create a strong body that will resist osteoporosis and defy the ageing process.
$19.95
$19.95
Dynaband Exercise Guide Booklet: A booklet that opens up to an outstanding chart for using DynaBand Exercise Bands with 16 classic exercises.
$.40
$.40
Booklet
Muscles in a Minute Exercise Band DVD is a 48 minute workout that can change your life. Anyone looking to strengthen their body whether beginner or advanced can benefit from this terrific DVD. Especially for use with DynaBands $9.99
Click PICTURE for full description or ORDER NOW
Balls 'N' Bands
A Division of Foothills Internet Marketing, LLC
117 Snipe Lane
Easley, SC 29642
(864) 346-0945
E-Mail: linda@ballsnbands.com
All rights reserved.
Exercise Balls, Exercise Bands, Pilates, Therapy & Home Fitness Equipment for your exercising needs!
A Division of Foothills Internet Marketing, LLC
117 Snipe Lane
Easley, SC 29642
(864) 346-0945
E-Mail: linda@ballsnbands.com
All rights reserved.
Exercise Balls, Exercise Bands, Pilates, Therapy & Home Fitness Equipment for your exercising needs!
Balls'N'Bands is your one stop shopping place for all you need to get fit using exercise balls and exercise bands.
Strength Band Training Book: A book that helps you get the most out of your resistance band training with, more than 160 exercises targeting every major muscle group along with workout s 224 pages. $19.95
The Great Stretch Tubing Handbook: anuel with exercises for the exercise tubing. features 43 stretch tubing exercises for working the whole body
$9.95
$9.95
Total-Body Toning with Lashaun Dale DVD : workouts for those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments $16.95
The Scientific and Clinical Application of Elastic Resistance Book: the most comprehensive guide to elastic resistance exercise. $55.95
The Great Foam Roller Handbook: The Great Foam Roller Handbook is a good basic resource for using foam rollers. This Handbook offers readers a series of simple to challenging exercises using this exciting exercise tool. $10.99
Strength Training Your Guide to Resistance Training for Health and Optimal Performance: An easy-to-understand guide by Brian Cook, Gordon Stewart which explains the basics of resistance training and shows you how to design a training program using the most commonly found types of equipment. $16.95
Resistance Training Instruction Trunk DVD: DVD that focuses on strengthening and developing the trunk and core muscles. Demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region. $35.95
Resistance Training Instruction Lower Body DVD: Demonstrates exercises from the hip down. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals. $35.95
Resistance Training Instruction Upper Body DVD: DVD demonstrates demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are presented $35.95
Fit in 5 Book of Exercise Workouts: Ultimate book for fitting exercise into a busy lifestyle. This guide breaks down workouts into very flexible increments of 5-, 10-, and 30-minutes that anyone can apply to a daily schedule. Featuring 323 full-color photos it is packed with exercises and programs that will help you build and maintain a lean, strong body. $16.95
Women’s Home Workout Bible Book: By fitness expert Brad Schoenfeld. Features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym. $19.95
Click PICTURE for full description or ORDER NOW
The Great Medicine Ball Handbook: A how-to book gives a complete body workout with start and finish photos and easy to follow, step-by-step instructions. Printed in color.Great for working with a partner to get fit and build endurance.
$8.99
$8.99
| Balls |
| Bands |
| Exercise Equipment |
| Therapy |
