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Exercise Balls, Exercise Bands & Home Fitness Exercise Equipment for your health & fitness needs!
Muscles in a Minute DVD
Muscles in a Minute Exercise Band DVD is a 48 minute workout that can change your life. Anyone looking to strengthen their body whether beginner or advanced can benefit from this terrific DVD. The Muscles in a Minute exercise band DVD includes an introduction, warm ups, lower & upper body workouts, abdominal and back workout and stretching. All exercises in the Muscles in a Minute DVD can be adjusted and modified to various fitness levels which is discussed and demonstrated throughout the DVD. Your instructors Barb and Pat encourage all participants to work at their own pace, no matter what their level.
The muscles in a Minute DVD is easy for anyone to follow. If offers helpful technique hints by the boxes that occasionally pop up on the screen, showing the incorrect way to perform a move. This DVD offers a great workout for all people, no matter how busy their schedule is.
Additional Equipment Needed
Dyna-Bands® or similar resistance bands
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