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Exercise Balls, Exercise Bands & Home Fitness Exercise Equipment for your health & fitness needs!
Stott Pilates Core Balance DVD
Have a ball with this introductory stability ball workout in the Stott Pilates Core Balance DVD. Adding a new dimension to the STOTT PILATES repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. the Pilates Core Balance DVD will help you achieve your fitness goals. Join Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core.
This Pilates Core Balance DVD has moderate pace exercises with detailed explanations, suitable for beginners. Also ideal for fitness instructors. Level 3 out of 5 difficulty.
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Required Equipment: exercise mat and exercise ball
DVD Features:
• Covers 36 exercises
• bonus workout - try the next level
• customize you routine
• 27 bonus exercise clips
• workout with music only
• and more!
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BNB-SPB75 - Stott Pilates Core Balance DVD $15.99
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