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Pilates Lower Body Exercise Workout DVD
Pilates Lower Body Workout DVD works wonders to shape your lower body!
A 30 minute Pilates Lower Body Workout DVD focusing on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and youfll finish with a feeling of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This Pilates lower body workout DVD can be used with any Pilates reformer.
Features:
• 30 minute workout DVD for use with a Pilates reformer
• Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower
back, and abdominals
• Improves flexibility, balance and core strength
• Adds strength without bulk
• Creates mind/body centeredness
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Pilates Lower Body Workout DVD
BNB-PLDVD - Pilates Lower Body Workout DVD $31.79
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