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Pilates on the Ball Book or Pilates on the Ball DVD
Pilates on the Ball Book and DVD
Improve posture, increase core strength and lengthen and tone muscles. Colleen Craig, a certified Pilates Trainer, adapts the Pilates technique for the FitBALL exercise ball. 180-pages. DVD is 45-minutein length. f DVDcomes with the BOOK.
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BNB-PBDVD - Pilates on the Ball Book & DVD $24.95