Balls'N'Bands is your one stop shopping place for all you need to get fit using exercise balls and exercise bands.
Copyright © 2006 - 2007
Balls 'N' Bands
A Division of Foothills Internet Marketing, Inc.
117 Snipe Lane
Easley, SC 29642
(864) 346-0945
E-Mail: linda@ballsnbands.com
All rights reserved.
Exercise Balls, Exercise Bands & Home Fitness Exercise Equipment for your health & fitness needs!
Power Sculpt Exercise Ball Book
The Power Sculpt exercise ball book by Paul Frediani shows you yow to boost your metabolism to burn mega calories all day long using an exercise ball. The Power Sculpt exercise ball book show you how to strengthen your chest, shoulders and core for perfect posture and a figure you'll love showing off. You'll look great and feel beautiful.
Features: workouts for every fitness level, bonus 10 week body blast workout , trainer's tips and techniques, 145 pages, paperback.
Contents of the Power Sculpt exercise ball book:
Introduction - Welcome to PowerSculpt
Connecting with Your Core – The PowerSculpt Difference – About the PowerSculpt Workouts
Chapter 1: The Power of Proper Posture
Chapter 2: Getting Acquainted with the Fitness Ball
Fitness Ball Basics – Balance and Stability on the Ball
Chapter 3: The PowerSculpt 10-Minute Warm-Up
Chapter 4: The PowerSculpt Moves
Chest – Back – Arms –Shoulders – Legs – Abs – Neck
Chapter 5: PowerSculpt Flexibility Training
Chapter 6: PowerSculpt Balance
Chapter 7: The PowerSculpt Workouts
Those who bought this item also bought...
BNB-SPB45 - Power Sculpt Exercise Ball Book $15.99
ORDER BELOW:
