RumbleRoller® were created to be a more effective and efficient therapy tool for relieving muscle pain and tightness.
Foam rollers are used to relieve muscular pain and tightness (often called "adhesions", "knots", or "trigger points"). But conventional foam rollers have smooth surfaces that further compress soft tissue. Rolling on top of them improves blood flow and tissue flexibility, but the effect is limited and relatively superficial, unless you spend a lot of time rolling. The Rumble Roller was created to perform this therapy more effectively.
For most people, self-treatment with a massage tool is a more practical option. Of the massage tools available, the RumbleRoller most closely approximates a professional massage. It's as efficient and easy to use as a foam roller, and gets as deeply into the muscle as most single-point massage tools, but has a compliant surface that minimizes the risk of tissue damage.
FEATURES of the RumbleRoller®:
-The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.Bumps are 2" apart so that you can control the amount of pressure the bumps apply to your body, so several of them simultaneously contact your body during most exercises.
The RumbleRoller is made in two different sizes, and each size is available in two different densities.
Full-Size or Compact
If you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.
The major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5" vs. 6" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.
RumbleRoller (blue, original density)
RumbleRoller, extra firm (black, 36% firmer)
Compact RumbleRoller (blue, original density)
Compact RumbleRoller, extra firm (black, 36% firmer)
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