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Strength Band Training Book
The Scientific and Clinical Application of Elastic Resistance Book reviews the current literature regarding elastic resistance from a basic and applied science approach. It makes basic applications to the upper body, lower body and spine. Various training methods are discussed. The Scientific and Clinical Application of Elastic Resistance Book describes the application of elastic resistance for special populations, such as older adults and those with chronic disease or disability. It is 352 page hardback book.
Chapters Include:
Part I: Scientific Basis
Chapter 1: Scientific Basis of Elastic Resistance
Chapter 2: Clinical Research on Elastic Resistance
Chapter 3: Dosing of Elastic Resistance Exercise
Part II: Exercise Applications
Chapter 4: Upper Extremity Exercises with Elastic Resistance
Chapter 5: Lower Extremity Exercises with Elastic Resistance
Chapter 6: Spinal Exercises with Elastic Resistance
Part III: Specific Training Applications
Chapter 7: Plyometric Training with Elastic Resistance
Chapter 8: Speed and Agility Training with Elastic Resistance
Chapter 9: Reactive Neuromuscular Training with Elastic Resistance
Chapter 10: Fitness Programs with Elastic Resistance
Chapter 11: Therapeutic Stretching with Elastic Resistance
Chapter 12: Integrated Uses of Elastic Resistance
Part IV: Sport Specific Applications
Chapter 13: Sports Specific Training for Football
Chapter 14: Sports Specific Training for Baseball
Chapter 15: Sports Specific Training for Tennis
Chapter 16: Sports Specific Training for Golf
Chapter 17: Sports Specific Training for Soccer
Chapter 18: Sports Specific Training for Swimming
Chapter 19: Sports Specific Training for Basketball
Chapter 20: Sports Specific Training for Hockey
Chapter 21: Sports Specific Training for Martial Arts
Chapter 22 Sports Specific Training for Skiing
Part V: Special Populations
Chapter 23: Elastic Resistance Training for Older Adults
Chapter 24: Rehabilitation of Persons with Physical Disabilities
Chapter 25: Elastic Resistance for Chronic Disease
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