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Stability Ball Exercises for a Healthy Back Manual
The Stability Ball Exercises for a Healthy Back Manual by Doris St-Arnaud has a complete ball exercise program to eliminate or avoid lower back pain. Complete with full color photos and easy to read, easy to understand instructions. It is 38 pages and in paperback.
Table of Contents of theStability Ball Exercises for a Healthy Back Manual:
Introduction
Importance of Exercise for a Healthy Back; Role of Aerobic Exercise
Core Training and its Relation with Stability Ball
Precautions; Ball Sizing Guideline
Muscles Involved in the Exercise Program
Basic Positions
General Warm Up
Exercises for the Quadriceps
Exercises for the Abdominal Muscles (Rectus Abdominis)
Exercise for the Lower Back Muscles
Exercises for the hamstrings and the Gluteus Maximus
Core Training Exercises
Stretching Technique
Complete Training Program in Less Than 20 minutes
References
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BNB-SBHB - Stability Ball Exercises for a Healthy Back Manual $9.99
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