Staying Strong Book
Staying Strong offers simple, at-home exercises to help you build muscle strength, increase bone density, improve your balance, and more. The Staying Strong Book is a senior's guide to a more active and independent life features Thera-BandŽ exercise bands progressing from the lease resistant, yellow band to the most heavier resistant bands exercises to help you improve your golf game, prevent osteoporosis, lose weight, avoid falls, increase vitality & perform everyday activities with ease 250 pages; paperback black & white photos clearly illustrate each movement.
All of us want to remain active and independent for as long as possible. To do this, it is critical to build and maintain muscle strength. When it comes to aging muscles, an old saying applies: "Use it or lose it."
Table of Contents:
• Strength Training for Older Adults
• Before You Get Started
• General Strength Training
• Osteoporosis Prevention
• Strength Training with Osteoporosis
• Balance and Strength Training
• Strength Training for Golfers
• Strength Training in the Pool
• Strength Training in a Chair
• Strength Training in Bed
• 250 page paperback
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BNB-SSBK - Staying Strong Book $15.99
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