The Strength Band Training Book

Maximize your strength, speed, and power through the use of resistance bands and tubing using the guidance of this fantastic 224 page paperback book. The Strength Band Training book by Phil Page and Todd Ellenbecker gives you a complete workout or it can be used as a supplement to free weights and machines. Strength bands are the ultimate tool for customizing workouts and isolating muscles. The Strength Band Training Book will show you how to use these portable bands and tubing for the perfect travel workout.

Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands allow you to add resistance in multiple directions - something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs."

Table of Contents:
Strength Training With Elastic Resistance
Shoulders and Arms
Chest and Upper Back
Abdominals and Lower Back
Hips and Thighs
Lower Legs and Ankles
Combination and Circuit Training
Power, Agility, and Speed Exercises
Stretching Exercises
Functional Training Programs
Training on the Road

Features:
• Includes an Exercise Finder
• Addresses all major muscle groups, and shows how to use elastic resistance in conjunction with traditional weights and machines to customize training sessions
• Strength training and stretching exercises for fitness, sports, and travel programs
• Features 75 exercises and includes functional programs targeting training for baseball, football, soccer, tennis, golf, skiing, swimming, running and hockey
• 224 pages; paperback