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Exercise Balls, Exercise Bands & Home Fitness Exercise Equipment for your health & fitness needs!
Strength Training for Real Women with Real Bodies
Strength Training for Real Women with Real Bodies shows you how to lose weight, decrease body fat, improve insulin sensitivity, strengthen your muscles and bones and have fun exercisingwith real women with REAL bodies. Instructor Karne Donaldson. This 45 minute Resistance strength training video can be broken down into two or three sessions. Because there are different levels of resistance in all the equipment used, anyone could benefit from this DVD.
Time Breakdown:
• Warm-Up 7 minutes
• Biceps/Triceps 4 minutes
• Lunges 4 minutes
• Shoulders 4 minutes
• Upper Back 4 minutes
• Legs (inner & outer thighs, hamstrings, & gluteals) 5 minutes
• Upper Body 4 minutes
• Abdominals 4 minutes
• Back Exercises 4 minutes
• Cool Down & Stretching 5 minutes
Additional Equipment Needed:
• An Exercise Band
• An Ankle Cuff
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