Strength Training on the Ball shows how to use exercise ball for strength training.
The Strength Ball Training Book will help you get fit.
Strength Training on the Ball Book
fitness accessories and home exercise fitness equipment to go with your Strength Training on the Core Stability Ball Poster.
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Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 FitBALL exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned with Swiss and medicine balls offer an breakthrough: the opportunity to utilize your body as a unit to execute an exercise."
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BNB-STBB   -  Strength Training on the Ball Book     $18.95
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Theraband Exercise Balls
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Strength Training on the Ball
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