The Strength Training on the Core Stability Ball Poster
The Strength Training on the Core Stability Ball Poster has 25 exercises using a fitness ball. 9 of the 25 exercises also feature exercises using hand weights. The Strength Training on the Core Stability Ball Poster has full color pictures with start and finish descriptions of each exercise as well as helpful tips. It is 20" X 29". This Stability ball poster is laminated and is great for gyms, hospitals and private use.
Balance - Ball roll Out
Stretch - Rack Roll
Stretch - Side Stretch
Core - Lateral Pelvic Tilt
Chest (Box) - Ball Bench Press (with hand weights)
Chest (Hug A Tree) Ball Flyes (with hand weights)
Chest - Ball PushUps
Back - Ball ITY's
Back (mid back) - Reverse Grip Row (uses hand weights)
Back (lower back) - Hyperextension
Legs - Ball Wall Squat
Legs - Reverse Leg Pull In
Legs - Inner Thigh Squeeze
Legs - Outer Thigh Lift
Shoulders - Shoulder Press (uses hand weights)
Shoulders - Shoulder Lateral Raises (uses hand weights)
Shoulders - Reverse Flye (uses hand weights)
Bicep - Bicep Curls (uses hand weights)
Bicep - Bear Hugs
Triceps - Laying Tricep Extension (uses hand weights)
Tricep - Single Press (use a hand weight)
Gluteals - Single Leg Pulse
Gluteals - Ball Butt Blaster
Abdominals - Ball Wall Crunch
Abdominals - Wall Ball Oblique
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BNB-STOCBP - Strength Training on the Core Stability Ball Poster $29.95
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