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Swiss Ball Abs & Core DVD
Swiss Ball Abs & Core Phase 1,2,3 with Adam Ford will give you incredible results in just 20 minutes! Adam Ford utilizes a comprehensive and efficient 3-phase progession to condition your entire mid-section with functional, integrated movements. Cutting edge core exercises train your abs and back safely through their full range of motion. The unique exercises in the Swiss Ball Abs DVD will also improve your balance and flexibility.
Swiss ball training develops functional strength and flexibility while improving balance and posture. Swiss Ball exercise dramatically re-shapes the body by activating deep core muscles. You'll look great and feel even better in record time!
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