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Swiss Ball Basics DVD
Swiss Ball Basics with Adam Ford will show you the way to use your Swiss Ball for more effective exercise. Swiss ball training develops functional strength and flexibility while improving balance and posture. Swiss Ball exercise dramatically re-shapes the body by activating deep core muscles. Long used by physical therapists to rehabilitate injuries, the benefits of Swiss Ball exercise programs are now being enjoyed by everyone. Sales are final on all DVDs. Product Description: Look great and feel even better! Swiss ball training develops functional strength and flexibility while improving balance and posture. Swiss Ball exercise dramatically re-shapes the body by activating deep core muscles. Long used by physical therapists to rehabilitate injuries, the benefits of Swiss Ball exercise programs are now being enjoyed by everyone.
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BNB-SBBDVD - Swiss Ball Basics DVD $18.99
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