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Swiss Ball Lower Body Workout DVD
The Swiss Ball Lower Body Workout DVD provides exercising with the critical resistance for strong leg and hip muscles while simultaneously developing your balance and coordination without the clutter of weights or machines. On the swiss ball lower body Workout DVD rather than endless reps and burning muscles, you focus on quality accurate movement that truly builds strength and endurance. Get the results you have been missing through other sloppier programs. Start today and integrate fast functional and injury-reducing leg training into your program with the Swiss ball Lower Body Workout DVD. Demonatrates various levels of difficulty throughtout the DVD. The Swill ball Lower body Workout DVD is easy to floow and a real motivator.
Three levels of intensity in three different 20 minute workouts:
• Workout One: Beginner
• Workout Two: Intermediate
• Workout Three: Advanced
Are various levels demonstrated throughout the video?
Yes.
Additional Equipment Needed
• Exercise Ball
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