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Swiss Ball Upper Body Workout DVD
The Swiss Ball Upper Body Workout DVD provides exercising with the critical resistance for upper body strength while simultaneously developing your balance and coordination without the clutter of weights or machines. On the swiss ball upper body Workout DVD rather than endless reps and burning muscles, you focus on quality accurate movement that truly builds strength and endurance. The exercises have simple yet dynamic movements that pivot and leverage your bodyweight for an incredibly fast and effective workout. The safe 3-phase progression favors muscle integration over isolation promoting balance, flexibility and core strength.
The swiss ball upper Body Workout DVD provides a great workout for the chest, arms shoulders. Get the results you have been missing through other sloppier programs. Demonatrates 3 levels of difficulty from beginner to advanced throughtout the DVD. The Swill Ball Upper body Workout DVD is easy to follow and the presenter Adam Ford is a real motivator. Enjoy these fun, fast workouts that build real strength and stability not useless bulk.
Three levels of intensity in three different 20 minute workouts:
• Workout One: Beginner
• Workout Two: Intermediate
• Workout Three: Advanced
Additional Equipment Needed
• Exercise Ball
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