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The Great Balance & Stability Handbook
The Great Balance & Stability Handbook written by Andre Noel Potvin and Chad Benson includes exercises for the BOSU® Trainer, balance cushions, wobble boards, and extreme balance boards. The Great Balance & Stability Handbook includes balance and stability exercises for the core/upper and core/lower body. The Great Balance & Stability Handbook works at all levels including exercises for the novices through advanced. This 61 page soft cover handbook even includes static, dynamic, and act-react exercises.
Table of Contents:
Introduction
Balance & Stability Safety Tips
Body Diagrams
What You'll Need
About Balance
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