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Exercise Balls, Exercise Bands & Home Fitness Exercise Equipment for your health & fitness needs!
The Great Body Ball Handbook
The Great Body Ball Handbook is your guide to success with Exercise Balls.
Now you can bring your ball workout home with The Great Body Ball Handbook. This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. The Great Body Ball Handbook shows the home user a range of different exercises, along with proper instruction and safety concerns.
Sections include:
• How to pick the correct size ball and properly inflate it
• Sample routine for a ball workout
• Accessories you may need
• Body ball safety
• General exercise guidelines for a safe and effective workout
• Stretching routine
• Muscle anatomy diagrams
• 45 ball exercises for working your upper and lower body
• Printed in color; 64 pages
(Other names for Body Ball: Swiss Ball, Exercise Ball, Gym Ball, Stability Ball, Physio-Ball, Fit-Ball, Fitness Ball, and Flex-Ball.)
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