Balls'N'Bands is your one stop shopping place for all you need to get fit using exercise balls and exercise bands.
The Great Foam Roller Handbook
The Great Foam Roller Handbook is a good basic resource for using foam rollers. One of the newest trends in fitness is the foam roller: Traditionally the domain of physiotherapists, and health care professionals, foam rollers are gaining popularity in fitness centers, health clubs, and homes across North America. Now the recently released "The Great Foam Roller Handbook" offers readers a series of simple to challenging exercises using this exciting exercise tool. Pictures the Roller as an option for most exercises.
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BNB-SPB75 - The Great Foam Roller Handbook $10.99
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