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The Great Medicine Ball Handbook
The Great Medicine Ball Handbook is a 64 page handbook featuring 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. While the focus is on the core muscles, it also has medicine ball exercises to work the whole body.
As with all the "Great Books", The Great Medicine Ball Handbook addresses proper instruction and safety concerns. Other sections include rotator cuff exercises, stretching, a sample routine, and muscle anatomy diagrams. Using Medicine Balls will give you a total body workout.Handbook includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises.
This how-to book gives a complete body workout with start and finish photos and easy to follow, step-by-step instructions. Printed in color.Great for working with a partner to get fit and build endurance.
Key Benefits include:
A series of medicine ball exercises to work the whole body
Individual as well as partner exercises
A section on rotator cuff exercises
Medicine ball safety tips
A complete stretching section
Muscle anatomy diagrams
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BNB-SPB75 - Great Medicine Ball Handbook $8.99