The Great Stretch Tubing Handbook
Whether you are at the gym, at home or on the road, this quick reference guide to stretch tubing exercises will keep your workout on track. The Great Stretch Tubing Handbook features 43 stretch tubing exercises for working the whole body. Using this 64-page paperback will help you include resistant band training in your workout routine for versatility and functionality. Put simply, you'll get better results in less time & effort spent exercising using the exercises from The Great Stretch Tubing Handbook!
You can take stretch tubes i.e. exercise bands wherever you go - home, work, trips. They are a convenient & efficient means of losing inches & getting into shape. With this lightweight exercise tool, you can get a great upper body, lower body and abdominal workout, anywhere you go.
The stretch tubes are a great training tool for all fitness levels including:
•Those who travel frequently.
•Those who want to tone and shape
•Sport specific exercises
In addition to the many exercise descriptions, The Great Stretch Tubing Handbook discusses:
•A series of stretch tubing exercises to work the whole body .
•How to make and use your own door attachment.
•A section on rotator cuff exercises.
•Stretch tubing safety
•A complete stretching section.
•Muscle anatomy diagrams
Other names for Stretch Tubing are: exercise tubing, exercise bands, rubber resistance tubing, rubber tubing, resistance tubing, rhombus tubing, resistance bands
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