The Older Adult Exercise Instructor's Manual
The Older Adult Exercise Instructor's Manual is designed to help fitness professionals adapt their programs to meet the needs of the older adult features chapters on aging statistics, wellness and nutrition, benefits of exercise prescription and information on the Dyna-BandŽ for the Young at Heart 112 pages; 3-ring binder notebook
Sections include:
• Wellness and the Older Adult
• Sample routine for a ball workout
• Exercise From Daily Activities
• Exercise From Daily Activities
• Exercise From Daily Activities
• Biology of Aging
• What Is Physical Fitness
• Criteria For Aerobic Benefits
• Criteria For Aerobic Benefits
• Dyna-Bands For the Young at Heart
• Workout Sequence
• Progressive Muscle Relaxation
• Risks in Exercise
• Foot Considerations
• Implications
• Teaching Guidelines
• Instructor Qualifications
• Appendix
• Printed in color; 112 pages in a 3 ring binder
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BNB-GBBK - The Older Adult Exercise Instruction Manual $23.99
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