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The Pilates Way to Birth Book
The Pilates Way to Birth Book by Carolyn Anthony gives sound advice for the pregnate lady. Written and designed for the Pilates instructor, this 174 page book includes more than 300 colorful photos & illustrations to help walk you through each exercise.
Topics covered in this book are: The Physiology of Pregnancy, Anatomy for Pregnancy, Breathing, Relaxation & Visualization and Using a birthing ball or FitBALL exercise ball during labor. This book also demonstrates many ball exercises suitable during all stages of pregnancy and post pregnancy.
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