Prepare for labor and motherhood  with the  The Pilates Way to Birth Book
The Pilates Way to Birth Book
The Pilates Way to Birth Book
fitness accessories and home exercise fitness equipment to go with your FitBALL® Great Expectations Video.
Buy your FitBALL® Great Expectations DVD NOW!

The Pilates Way to Birth Book  by Carolyn Anthony gives sound advice for the pregnate lady.  Written and designed for the Pilates instructor, this 174 page book includes more than 300 colorful photos & illustrations to help walk you through each exercise.

Topics covered in this book are: The Physiology of Pregnancy, Anatomy for Pregnancy, Breathing, Relaxation & Visualization and Using a birthing ball or FitBALL exercise ball during labor. This book also demonstrates many ball exercises suitable during all stages of pregnancy and post pregnancy.
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Buy your Using the FitBALL® Great Expectations DVD NOW!
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The Pilates Way to Birth Book
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