The Stability Ball Exercises with Weights Manuel from exercise Balls 'N' Bands home exercise fitness equipment

The Stability Ball Exercises with Weights Manuel will gaive you a better understanding of the numerous benefits of stability ball and free weight training. In a typical strength training program with free weights, there are 3 different roles that muscles play when your body performs a specific action. Because a stability ball is used as base of support, a fourth role (balance stabilizers) is added and held by the lower back muscles, abdominal muscles and thigh muscles. These muscles work together to keep the body stable on the ball. The Stability Ball Exercises with Weights Manuel will show you how to properly use weights to inhance your exercise program and tone your body. Written by Doris St-Arnaud The Stability Ball Exercises with Weights Manuel includes over 40 basic ball exercises performed with hand weights full color photos with easy to read, easy to understand instructions. It is a 30 page paperback.

The Stability Ball Exercises with Weights Manuel includes a safely designed program that provide the following benefits:
• Increased bone density, muscle, tendon, and ligament strength, thus decreasing risk of injury.
• Decreased risk of developing osteoporosis or slowing down the evolution of osteoporosis.
• Increased muscle mass. The more muscle mass, the more the basal metabolic rate increases.
• You burn more calories at rest and morever, maintaining healthy body weight is easier. Most adults lose about 1/2 pound of muscle mass each year after the age of 20 due to inactivity.
• Increased energy level (about 25%) making daily activities less tiring and enhancing quality of life.

Chapters Include:
• Introduction
• Precautions, Ball Sizing Guidelines, Choosing the Right Weight, Number of Sets and Repetitions
• General Warm-Up
• Seated Position Exercises
• Supine Position Exercises
• Bridge Position Exercises
• Supine Position with Elevated Legs Exercises
• Prone Position Exercises
• Sidelying Position Exercises
• Stretching Technique
• Weight Training Guidelines
• Complete Training Program in Less than 20 Minutes
• References