Balls'N'Bands is your one stop shopping place for all you need to get fit using exercise balls and exercise bands.
Thera-Band® Fitness Ball Chart
The Thera-Band® Fitness Ball Chart is a wonderful exercise guide for exercise ball exercisers. This colorful chart illustrates 24 exercises using the Thera-Band® fitness balls, but can be used with any type of exercise ball. The back of the chart provides written instructions for using your ball.
Features:
•Size is 20" X 30"
•Full color
•Laminated
•24 exercises in all
Exercises Include:
Spinal Mobility:
•Pelvic Rocks (Lateral)
•Trunk Flexion
•Trunk Extension
•Press-Up
General Stretching:
• Hip Flexor Stretch
•Hamstring Stretch
•Kneeling Trunk Stretch
•Supine Trunk Rotation
Trunk Strengthening:
•Abdominal Curl Up
•Seated Oblique
•Trunk Extension Lift
•Alternating Arm and Leg Lift
Core Stability:
•Table Top
•Stability Walk Out
• Extreme Flexion Tuck
•Bridge
Upper Body Mobility/Strengthening:
•Shoulder Abduction
•Shoulder Band Extension
•Shoulder Rows
•Ball Push Up
Lower Body Strengthening:
•Inner/Outer Thigh Lift
•Hamstring Curl
•Squat
•Standing Alphabet Balance
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ORDER BELOW:
Balls 'N' Bands
A Division of Foothills Internet Marketing, Inc.
117 Snipe Lane
Easley, SC 29642
(864) 346-0945
E-Mail: linda@ballsnbands.com
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