Balls'N'Bands is your one stop shopping place for all you need to get fit using exercise balls and exercise bands.
Using Your Exercise Ball Book
The Using Your Exercise Ball Book is basic book on how to use your exercise ball in your personal workouts. It's author, Lisa M. Wolfe provides the most-up-to-date information on exercising with stability balls, medicine balls and mini Xeralls. These exercises improve core strength leading to a firmer stomach and a stronger back, which is less susceptible to injuries. The use of balls in your workout provides variety for your exercises and activates more muscle groups than traditional dumbbell training leading to an increase in your tone and strength. The Women with Balls Using Your Exercise Ball Book also includes tennis ball massage for relaxation and pain relief. It is a 97 page paperback.
Table of Contents of the Women with balls: Using Your Exercise Ball Book:
Introduction
The Warm-Up
Stability Ball Strengthening
Medicine Ball Exercises
Mini Xerball Exercises
The Core
Flexibility / Massage
Special Considerations
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BNB-UYEBB - Using Your Exercise Ball Book $11.99
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