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Workouts for Women DVD
A variety of Great workouts for Women in the 120 minute DVD. With over 90 different exercises, these 10 total-body circuit shaping routines can each be completed in less than 12 minutes. This is ideal if you are short on time or just getting back into exercise. For a longer and more challenging workout, simply choose the consecutive replay option and complete 2, 3, or 4 circuits for up to a 45 minute workout. Ten 11-minute circuits. Each begins with a 2 minute aerobic segment, immediately followed by 9 total body strength exercises. You can customize this DVD to be a short 11 minute workout to a more advanced, multiple circuit workout. Because the circuits can be performed separately or combined, this workout can be beneficial to all types of viewers.
Additional Equipment Needed:
A step
Adjustable ankle weights
Dumbbells
Sturdy Chair
Exercise Mat
Length: 120 minutes.
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