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YogaBand Book

The YogaBand Book: An Exciting and Challenging New Yoga Workout  combines familiar yoga poses with a resistance band to add challenge and intensity to your exercise program this workout can increase muscle tone, improve flexibility and reduce stress levels uses a Dyna-Band® 5 to 6 feet in length  in  light to medium resistance levels  80 pages; paperback


Table of Contents:
Introduction to the Popularity of Yoga
What Is YogaBand?
Preparing For a Workout
Special Considerations
Breathing Technique
Safety Cautions When Using the Band
The Poses
Sample Routines
More Information

Features:
• Combines yoga poses with resistance bands
•  Good for muscle toning, improving flexibility and reducing stress
•  80 pages; paperback

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